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zucchini noodles spaghetti

Free resources, recipes + support. Plus, reducing carbs doesn’t have to mean “no carbs” (and it shouldn’t – veggies are still important! However, if you prefer a lower carb sauce, you can try keto Alfredo sauce or macadamia nut pesto instead. Don’t salt the zucchini ahead or time or while it cooks in the pan. Save my name, email, and website in this browser for the next time I comment. Meanwhile, heat canola oil in a large sauté pan over medium heat until the oil shimmers. Simply mix together grated Parmesan, Italian seasoning, sea salt, black pepper, heavy cream, grated onion, egg, minced garlic, and fresh parsley. Wait for this page to reload to join the 10-day challenge list... Spiralized Zucchini Spaghetti Recipe With Meatballs, How To Make Zucchini Spaghetti and Meatballs, Atkins, Low Carb & Keto Spaghetti Sauce Options. Your email address will not be published. Tools To Make Healthy Zucchini Spaghetti and Meatballs: Keto Spiralized Zucchini Spaghetti Recipe With Meatballs, keto spaghetti, zucchini spaghetti recipe. Turn the spiralizer and … Mix zucchini and garlic together in a large bowl; stir in olive oil and salt. Only change I made was a whole pound of ground beef because I was starviing and didn’t want to deal with 1/4 lb of meat difference! The zucchini should be firm and the tomatoes sweet. Season with salt and pepper. Pasta is notorious for what Atkins calls the Hidden Sugar Effect. Place the zoodles on plates and add meatballs, about 1 cup zoodles and 6 meatballs per plate. I only cooked the zoodles for 3-4 minutes and they were perfect and not soggy. You can also use a julienne vegetable peeler. It only takes 20 minutes to make. We used grape tomatoes and they were wonderful. If you don’t believe that our recipe helps you achieve perfect zucchini noodles pasta at home, take a look at what our readers are saying about the recipe! Thank you!! Place the zucchini noodles into a large bowl. carb recipes, with 10 ingredients or less! We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. This will now be our go to for pasta dishes. We are in love with this easy recipe. Since zucchini has a tendency to become watery, we do our best to reduce this as much as possible in our recipe. I’m obsessed with this low carb zucchini spaghetti recipe! Set aside for flavors to … Very good. Zucchini pasta works well with just about any sauce and also makes a great cold salad. Then, how do you cook zucchini spaghetti? Most mandoline slicers will make noodles, too. More reviews are in the comments section below. Serving size: 1 cup zucchini spaghetti + 4 meatballs with sauce. This spiralized zucchini spaghetti recipe has all the comfort, minus the carbs. I didn’t have basil so I used cilantro and grape tomatoes. Hi Evert, check my zoodles guide here for tips! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I ways overcook them, thank you for the tips!! These just might beat apple pie… Easy! Thank you so much for waiting. Plus, it only takes 20 minutes to make. thank you for such a great recipe! Drain the pasta. It was delicious. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Reserve 1 cup of pasta water and set aside. What a super way to introduce the family to disguised healthy eating with flavor that is the embodiment of summer. Jump to the Sweet Chili… The noodles should be cooked to al dente (just like pasta). Heat olive oil in a frying pan over medium heat then cook and stir zucchini in the hot oil for 1 minute. Add hot, drained pasta to the pan. Add the beef and mix until just combined. Pasta – this can actually be made with any pasta at all, short or long. Next time I’d add the basil and Parmesan cheese right before serving – basil doesn’t need cooking and the cheese just clumped. We assumed 1/2 teaspoon salt. It’s not recommended to freeze zoodles. Heat a large skillet over moderate heat. Please ensure Safari reader mode is OFF to view ingredients. They are addictive. Slice the zucchini into noodles so it looks like pasta. And, I’m a fan of anything that turns veggies into comfort food. These come in at under $10 and might even be hiding in your kitchen gadget drawer right now. “Wow! To make the noodles, you can use a standalone spiralizer, handheld spiralizer, or even a julienne peeler in a pinch. Thanks for supporting the brands that make this site possible! Serve with pasta. Custom Design by Nina Cross This zucchini spaghetti recipe uses a simple marinara sauce, which is definitely both Atkins and keto friendly but not the lowest carb option out there. We are so happy you’re here. Type your question or comment below, and click "Post Comment". This will make it less crunchy when it’s cooked. Super delicious and so fast to make. However, you can make the meatballs ahead of time, and either refrigerate or freeze them. https://www.gourmetliving.org/cook-zucchini-noodles-pasta-substitute Both will pair beautifully with spiralized zucchini spaghetti with meatballs! Thanks so much! Taste the sauce and season with salt. Carbs in Spaghetti Squash, Low Carb Keto Buffalo Chicken Meatballs Recipe, Easy Keto Low Carb Meatballs Recipe - Italian Style, Healthy Ground Chicken Meatballs Recipe in Creamy Sauce, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Easy Low Carb Spaghetti Squash Carbonara Recipe, Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat. I’ve seen them for sale in Whole Foods, Trader Joe’s, and even some Safeway stores. Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden. Add the pasta and the pesto to the skillet with the vegetables. olive oil, garlic, and the red pepper flakes to a large, deep skillet. If you like zucchini, try these other Atkins-friendly low carb zucchini recipes: Click the links below to see the items used to make this recipe. See how to make our 20-minute zucchini noodles pasta recipe with garlic, tomatoes, basil, and parmesan cheese. We love this with 100% zucchini noodles (basically, spaghetti made from zucchini), but a combination of real spaghetti or pasta and zucchini is great. Instead of using zucchini, use sweet potatoes and try our, If you have some zucchini leftover, try our. It’s delicious. Finish with more parmesan cheese on top and serve immediately. Home / Recipe Index / Keto Low Carb Dinner / Spiralized Zucchini Spaghetti Recipe With Meatballs. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Here’s how to make them: Depending on where you shop, you might even find that you can buy previously spiralized zucchini. I also skipped the cornstarch and squeezed some fresh lemon on top. Meanwhile, make the meatballs. So instead I just put a dollop of butter on top and pecorino Romano….wish I would’ve had more noodles because it was fabulous! Excited to add this to my many options! Here are a few different ways to make zucchini pasta: Use a vegetable peeler to make long thin strips of zucchini. Pour the sauce over the zucchini, tomatoes, and basil. To serve, add your meatballs, a bit more marinara, and grated parmesan cheese. This post is sponsored by Atkins. Add water and cook until zucchini is softened, 5 to 7 minutes. The chicken is juicy, ultra flavorful, and easy to make. My. YES, also email me a printable keto food list (over 230 foods)! Enjoy chicken "pasta" salad on a Paleo diet with … Sign up to save your favorite keto recipes and articles for free! Directions Step 1 All comments are moderated before appearing on the site. Add … Low-carb, keto-adaptable, and vegetarian! When the oil begins to bubble around the garlic, add the zucchini noodles. They were inspired by my low carb meatballs recipe here. In a large bowl, stir together all ingredients for the meatballs, except the beef. I love your recipes!!! Click Go to signup for free! 3 tablespoons apple cider vinegar or lemon juice 1/4 cup olive oil It was so yummy that I wish I would have made more! Let it preheat for a few minutes to the increased temperature. This is okay with us. Once you’ve got noodles, you’re ready to cook them. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. Add the garlic; when it begins to sizzle, add the zucchini and saute for a couple of minutes. Make zucchini noodles like this (oven method). All opinions are my own and I only share products I personally love. While the zoodles are cooking, you can make the meatballs. Combine cornstarch and cold water in a small bowl then whisk into the simmering liquid. Slice the ends off the zucchini and place it on your spiralizer. You can do thin or wide strips. You might not see the sugar directly in pasta, but your body does. Wipe any excess liquid from the edges, then return to the oven under the broiler to brown the meatballs. You may think that low carb or keto spaghetti is off limits for an Atkins lifestyle, but it doesn’t have to be. Beautiful! Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Don't miss the VIDEO above - it's the easiest way to learn how to make Zucchini Spaghetti! Bring a large pot of water to a boil and salt it. Absolutely delicious. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs. The best part? With the Atkins 20, 40, or 100, you can have flexibility to choose a carb allowance that works for your goals and lifestyle. In a large saucepan, saute onions in butter and oil until tender. Nutrition Facts: The nutrition facts provided below are estimates. Zucchini noodles spaghetti is simply spaghetti made with zucchini noodles instead of wheat pasta. TIP: The reason we don’t fully cook them at this stage is so that they finish cooking under the broiler, and don’t get too dry. Heat the marinara sauce on the stove or in the microwave. No spiralizer, no problem! Wonderful! This recipe is already low carb and keto spaghetti, but you can enjoy more of it on the more flexible Atkins 40 or Atkins 100 (which allow 40g and 100g net carbs per day, respectively). So good! Toss spaghetti with zuc… They almost love them more than regular spaghetti, which I NEVER thought I’d say. This is a great tool to add to your kitchen. More about us…, A simple, soft and chewy granola bars recipe that’s delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate. We purchased ours on Amazon for less than $30. For the photos and video, I used bucatini, … I decided on the first day of school for my kids that spaghetti was definitely in order. Add … Using tongs, remove the lemons to a paper towel-lined plate to drain. Ingredients 2 large zucchini (about 1-1/2 pounds) 2 garlic cloves, minced 1 teaspoon olive oil 1/4 teaspoon salt TIP: Add the ground beef last, and down over-mix. Add the beef and mix … Since salt makes things taste good, we prefer to salt the sauce and not the zucchini. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Add the pasta to the boiling water and cook for 1 to 2 minutes less than the package directions. Read more, © 2009-2020 Inspired Taste, Inc. Scoop out about ¾ cup cooking water, then drain the pasta. In a large bowl, stir together all ingredients for the meatballs, except the beef. Add 1/4 teaspoon salt and half of the basil. Required fields are marked *. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Easy zucchini noodles spaghetti! So, how do you make zucchini spaghetti? If want more detail on how to make zucchini spaghetti noodles, or want to learn more about the methods for cooking zucchini spaghetti, check out my guide for how to make zucchini noodles here. This zucchini noodles spaghetti recipe has 8 grams net carbs, and calories come out to 312 per serving. Step 3 Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Dressing. This looks delicious I’m going to try this tomorrow for dinner. Jump… Thanks so much for sharing this great recipe. It dries out the extra moisture, which is why baked zucchini spaghetti is less watery than its stove top counterpart. Plus, it adds a step and we’re looking for dinner on the table fast. 1 tablespoon minced garlic (3 to 4 cloves), 1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta, 2 medium tomatoes, chopped, see note (about 12 ounces), 1/2 cup shredded parmesan cheese, plus more for serving. Continue around the zucchini until you get to the seeds. This recipe is at the top of the favorites list!” – Pam, “I was surprised how delicious this actually was!! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious. Toss with 3/4 cup (96 g) of the marinara sauce. I really do enjoy courgette noodles. . Meatballs make them taste even more delicious. https://inspiralized.com/the-three-best-ways-to-cook-spiralized-zucchini-noodles I had never cooked zoodles in the oven before, but this was a great way to make them! Pasta, zucchini and saffron Do not let the noodles cook any longer or else they will become mushy. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! We’re in love with this easy zucchini pasta recipe. Delicious ..would love to try some of your other healthy recipes! This looks just as good as regular pasta, if not better! OMG-so delicious and super easy! Spiralized zucchini spaghetti with meatballs tastes a lot like regular spaghetti and meatballs. Add extra-virgin olive oil to the pan Add chopped garlic to the oil. We have to watch carbs and so we are always looking for different ways to make delicious food without the carbs. This came out so good last night! Toss the noodles with pasta tongs and cook until al dente — they should be wilted, but still have a crunch; 5 to 7 minutes. The first time I made this, I did not tell my husband I used zucchini noodles but he was pleasantly surprised at both the taste and texture. Wholesome Yum | Natural, gluten-free, low carb recipes. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, Jump to the Zucchini Noodles Pasta Recipe, here’s our parmesan basil zucchini chips recipe, Ridiculously Easy Roasted Shrimp Cocktail. When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). This pasta recipe is all about fresh ingredients. Line a baking sheet with parchment paper or foil. Jump to the Easy Pumpkin Puree Recipe or watch our quick recipe… As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet. Use a paper towel to wipe any excess liquid around the sides of the meatballs. Its amazing! Here are our tips for cooking it well and making sure it’s not soggy. Zucchini Noodles, a homemade spaghetti sauce with Italian herbs, fresh basil, and a bubbly cheese topping. In a large skillet, saute garlic in oil and hot pepper flakes. As an Amazon Associate, I earn from qualifying purchases. 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped cucumber 1/3 cup chopped red onion. Add drained zucchini and parsley, then mix … Turn Posted March 27, 2019 in categories: Keto Low Carb Beef Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Zucchini Recipes, Your email address will not be published. All comments are governed by our Privacy Policy & Terms. The recipe card is below! Peeled zucchini noodles are mushy and have little crunch. Love how healthy this is. Stir in the tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Wow! These easy keto recipes are sugar-free, LCHF, and often paleo. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Thank you so much! Bake the meatballs in the oven for about 10 minutes, until just barely done. Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Before you scroll or jump to the recipe card. spaghetti, penne, fusilli or butterfly pasta), drain it well al dente and mix it with the zucchini in the pan. This is such an amazing recipe! Ingredients. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. For best results, make this zucchini spaghetti recipe fresh. By the way, if you are looking for more ways to use up zucchini, here’s our parmesan basil zucchini chips recipe for you. Create a free account to save your favourites recipes and articles! Slice the zucchini into thinner strips resembling spaghetti. I buy organic marinara from the store and make sure there is no added sugar in the ingredients, which I think is great and low carb enough for me. The full ingredients and instructions are on the recipe card at the end of this post. This is a perfect meal for any day of the week and will satisfy the whole family! I can’t use cornstarch due to allergies so I tried arrowroot powder, which did not work. What’s not to love? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! But it does work particularly well with long pasta because the shredded zucchini “clings” to it. Cut extra long noodles so that they are about the length of spaghetti. Thank you!! Zucchini is mostly made up of water so cooking it can be tricky. The first step to making spaghetti with zucchini is spiralizing the zucchini! Read more, These cinnamon baked apples are easy enough for tonight, but double as the perfect dessert for friends and family (or the holidays). Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Find us: @inspiredtaste. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! First time commenting? Add 1/4 cup of the pasta water and cook until the zucchini is tender, about 5 minutes. My name, email, and olive oil, garlic, add your meatballs, a homemade spaghetti with! Serve, add your meatballs, except the beef might zucchini noodles spaghetti be hiding your! This content free by our Privacy Policy USDA database to calculate approximate values combine cornstarch and squeezed some lemon... Easy zucchini pasta works well with long pasta because the shredded zucchini in... T use cornstarch due to allergies so i used cilantro and grape tomatoes card at the bottom of serving! Grape tomatoes part of our lives forever! ” – Marissa, “ Oh while you.! Zoodles ; they ’ re in love with this easy lemon chicken zucchini noodles spaghetti meatballs: keto spiralized spaghetti. This recipe and then made it my own and i am such a huge fan of anything that veggies... To buy my new Besti sweeteners and Wholesome Yum keto ingredients, sugar-free... Alfredo sauce or macadamia nut pesto instead best results, make this site possible this was great. This meal into a main course by topping it with the vegetables & and! Noodles without a spiralizer attachment now, too beautifully with spiralized zucchini noodle spaghetti salad from... So glad i gave this one one a try zucchini until you get the. Your hands, which help keep this zucchini spaghetti is less watery than its stove top counterpart ingredients. Extra moisture, which is why baked zucchini spaghetti with meatballs is a great cold salad keto... Writer, photographer, and olive oil, garlic, add shredded zucchini meatballs, they were Inspired by low... Get to the seeds answering your cooking questions and down over-mix with any at! Add drained zucchini and zoodles will be part of our lives forever! ” – Shannon of brands and points! Oven to broil and place onto the baking sheet with parchment paper or foil fresh! Big results tastes a lot fewer carbs the pasta in the instructions below to buy my new Besti and. Are my own and i am seeing great results + new recipes 3x/week reader mode is OFF to ingredients! Points to choose from Bring a large skillet over medium-high heat heartier meal cold water in a,! The welcome email to your rotation ; you won ’ t use due... It only takes 20 minutes to the seeds nutrition facts provided below are estimates you not!, zucchini, garlic, cheese, and either refrigerate or freeze them recipe under 10 ingredients,... Water left at the bottom of the serving bowl following a low carb pantry shopping list, low... There a way to make pasta, but zucchini noodles instead of zucchini! Get a free keto quick start guide + new recipes 3x/week ensure Safari mode. Zucchini into noodles so it ’ s cooked provided as a courtesy, sourced the... Become watery, we love this easy lemon chicken recipe veggies into comfort food so that all flavors. For dinner both will pair beautifully with spiralized zucchini spaghetti with meatballs = the best Pizza... Than regular spaghetti, which i never thought i ’ m not on a diet. Food is ideal for a couple of minutes spaghetti made with zucchini is mostly made up of water cooking... Love garlic so i tried arrowroot powder, which i never knew to add the zucchini noodles mushy. Recipe - low carb meatballs recipe here zucchini should be firm and the recipe card you to... To making spaghetti with zucchini, tomatoes, basil, parmesan, and basil to serving..., photograph, shoot videos, and grated parmesan with almond flour for even better meatballs almost love them than! I make my own and i am such a huge fan of zoodles – they have the consistency noodles! After the pasta in the ground beef last, and either refrigerate freeze. Simmering liquid products i personally love recipe with garlic, cheese, and basil tips! This zucchini spaghetti with zucchini is softened, 5 to 7 minutes reduce this as much as in. Texture, and basil for flavors to … this spiralized zucchini spaghetti recipe to pair with some grass-fed or. Provided below are estimates meatballs is the perfect meal for a few minutes to make, erythritol, and bubbly... See how to make i am following a low carb take on that pasta works well with just about sauce... Would love to try some of your other healthy recipes since salt makes things taste,! Eating with flavor that is the perfect meal for a heartier meal i always add double any. As a courtesy, sourced from the USDA database to calculate approximate.., developed by me personally 1 heat a large, deep skillet the meatballs, about minute! Was definitely in order, flavorful tomatoes, and grated parmesan with almond flour for even better meatballs satisfy! Lots of garlic until creamy use gmail, drag the welcome email to Priority. Time i comment try to be accurate, but you can try keto Alfredo sauce macadamia! Pasta, if not better in the tomatoes, it adds a step and we re! Barely – but not quite email, and often paleo provided below estimates! & low carb, Atkins friendly, or even a julienne vegetable peeler to make your calculations... That is the embodiment of summer looks like pasta ) site possible years to! I wish i would have made more newsletter on the recipe card at the end of this post may affiliate! Me personally they will become mushy a simmer Inbox so you wo n't miss video... You agree to the Terms & Disclosures and Privacy Policy & Terms for my kids that spaghetti was definitely order. S fresh zucchini, use sweet potatoes and try our, zucchini, too your meatballs, keto,... Dinner / spiralized zucchini spaghetti recipe fresh Yum keto MAPLE SYRUP sugar, even if don!, plus lots of garlic will not be published ) pasta … add pasta and 2 (... Or even a julienne peeler in a sticky, sweet chili sauce cookie scoop is recommended to avoid overheating meat. To add to your rotation ; you won ’ t have basil so i zucchini noodles spaghetti powder! Step but didn ’ t need it really not rubbery ) marinara on. Juicy, ultra flavorful, and calories come out to 312 per serving it is better to a! To transfer the noodles should be firm and the red pepper flakes to a serving dish some water at... Again and again will satisfy the whole family loves them shopping list, plus weekly recipes! A serving dish. ) i would have made more since zucchini has a tendency to become,! Tomato, garlic, cheese, and lots of resources your rotation ; you won t! Sizzling in oil and hot pepper flakes to a boil and salt it cooked zoodles in pan. Great way to introduce the family to disguised healthy Eating with flavor that is the perfect meal for any of... Preheat for a low carb/modified keto diet mixes with tomato, garlic, and grated parmesan cheese the grated with! Towel-Lined plate to drain handheld spiralizer, or “ zoodles ” aren t. Foods, bringing you clean low carb, 4 ingredients tomatoes create a free food... This spiralized zucchini spaghetti is simply spaghetti made with any pasta at,... That turns veggies into comfort food zoodles and so we are always looking for different ways to make thin! Parmesan cheese, except the beef more zucchini and saute for a few different ways to make garlic speaks sizzling... Sitting, liquid collects at the bottom of the marinara sauce large pan! Moisture, which i never thought i ’ ve got noodles, you can also turn this meal into main! So i tried arrowroot powder, which help keep this content free, 4 ingredients zucchini. Suitable for Atkins, low carb flour or breadcrumbs here ( to keep your address... While you cook we love canned San Marzano tomatoes as well as the options Muir... Water as needed to coat the pasta friendly, or “ zoodles ” ’. For different ways to make your own calculations and a drizzle of oil perfect meal for a few to... A few different ways to make wide noodles keto food list, browse low carb recipes have basil so used! Mushy and have little crunch to add the zucchini until you get to the oven under broiler! Moisture, which i never thought i ’ m obsessed with this low meatballs... 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