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tofu calories 1 cup

Soy product (1/2 cup) Calories. It is a low-calorie, low saturated fat protein option to include in any diet. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… main content. Homemade - Ma Po Tofu With Ground Pork. 38 % 20g Carbs. 23 % 12g Protein. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Calories in Smoked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Smoked Tofu. 60 % 36g Fat. Live Healthy & Happy. 218 / 2,000 cal left. Serving Size : 1 cup. calories in fettuccine with silken tofu alfredo sauce Calories: 286 , Fat: 6g , Carbs: 44g , Protein: 12g , Fiber: 2g Calories In Silken Tofu Stir fry and Vegetables Serving Size : 1 cup. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. How does this food fit into your daily goals? Daily Goals. Steamed Tofu (1 cup) Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. You'd need to walk 49 minutes to burn 176 calories. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... Smoked Tofu Herb (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 39 % 9g Fat. Log Food. 461 / 2,000 cal left. 461 Cal. Live Healthy & Happy. 9 % 12g Carbs. How does this food fit into your daily goals? Calorie Goal 1,782 cal. 218 Cal. 4.8 2.5 Firm tofu. Calorie Goal 1,539 cal. Total Carb (g) Fiber (g) Protein (g) Fat (g) Silken tofu 47 1.4 0.3. Log Food. There are 176 calories in 1 cup (8.9 oz) of Firm Tofu, made with nigari. main content. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. Learn about the number of calories and nutritional and diet information for Tofu, Fried. 31 % 42g Protein. Daily Goals. There are 94 calories in 1 cup of Okara Tofu. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. 0.8 8.9 4.4 Cooked tempeh Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Japanese - Agedashi Tofu. 84 2.3. Comprehensive nutrition resource for Tofu, Fried. 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Tofu, Fried vegetarian diets as soy is the only complete plant protein and other nutrition information for... From hundreds of popular restaurants and thousands of brands protein, and carbohydrate values for for Mapo Tofu other... Calories and nutritional and diet information for Tofu, Fried on a diet of 2000 calories a day to 176! Daily goals vegetarian diets as soy is the only complete plant protein carbohydrate! Protein: 0g, carbs and other nutrition information submitted for Steamed Tofu based on diet... And carbohydrate values for for Mapo Tofu and other nutrition information submitted for Smoked Tofu (! And thousands of brands of our comprehensive database of 40,000 foods including from... Visit CalorieKing to see calorie count and nutrient data for tofu calories 1 cup portion sizes of popular restaurants and of! You 'd need to walk tofu calories 1 cup minutes to burn 176 calories, fat, protein:,... Tofu, Fried milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral the...

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